CBT is the most widely used therapy around the world today. It is a very practical approach.

ACT is a newer version of CBT that incorporates ideas such as mindfulness. It has shown to be effective with a range of problems.

Dialectical Behavioural Therapy. DBT helps people with more complex problems to develop better coping skills, relationships, and self-esteem.

Schema therapy is also aimed at more longer-term problems. It is based on the idea that some people seem to get caught up in cycles of self-defeating patterns.